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  2. Iliotibial tract - Wikipedia

    en.wikipedia.org/wiki/Iliotibial_tract

    The iliotibial tract or iliotibial band (ITB; also known as Maissiat's band or the IT band) is a longitudinal fibrous reinforcement of the fascia lata. The action of the muscles associated with the ITB ( tensor fasciae latae and some fibers of gluteus maximus ) flex, extend, abduct, and laterally and medially rotate the hip.

  3. 10 Best Strength Exercises for Seniors - AOL

    www.aol.com/lifestyle/10-best-strength-exercises...

    These are my 10 best strength exercises for seniors.Be Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your muscle mass naturally declines as well.

  4. Trainers Say This Easy Move Will Reverse The Damage Of ...

    www.aol.com/trainers-easy-move-reverse-damage...

    $49.99 at amazon.com “Kettlebell swings are a hip dominant movement that target the posterior chain-glutes, hamstrings, upper, and mid-back,” Beebe says.

  5. SILS gastric banding - Wikipedia

    en.wikipedia.org/wiki/SILS_gastric_banding

    On February 14, 2009, the UK's first SILS implantation of a gastric band was performed by the pioneering surgeon Professor Franco Favretti and his Healthier Weight team. The patient, a 50-year-old female, received a gastric band (LAP-BAND) implanted through the umbilicus. The patient made an excellent recovery and was discharged the following day.

  6. Andie MacDowell, 66, reveals the 1 word she won’t use when ...

    www.aol.com/news/andie-macdowell-66-reveals-1...

    Andie MacDowell opens up about aging and how she stays fit and healthy at 66 years old in a new interview with TODAY.com.

  7. AOL Mail

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  8. Punchline (band) - Wikipedia

    en.wikipedia.org/wiki/Punchline_(band)

    Punchline was formed in 1997 as a three-piece band consisting of Steve Soboslai (lead vocals, guitar), Chris Fafalios (bass guitar) PJ Caruso (drums). At the time, Fafalios was a senior in high school and Caruso and Soboslai were juniors.

  9. aolcalendar

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