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Vibroacoustic therapy (VAT) is a type of sound therapy that involves passing low frequency sine wave vibrations into the body via a device with embedded speakers. [ 1 ] [ 2 ] This therapy was developed in Norway by Olav Skille in the 1980s. [ 3 ]
Nitrous oxide (dinitrogen oxide or dinitrogen monoxide), commonly known as laughing gas, nitrous, or factitious air, among others, [4] is a chemical compound, an oxide of nitrogen with the formula N
The concept of music and sleep, although applicable to the general population, needs to take into account these differences to tailor each individual's taste. By customizing music choices, the overall effectiveness of music in improving sleep can be maximized, contributing to a better life quality for people.
The main goal of stimulus control and sleep restriction therapy is to create an association between bed and sleep. Although sleep restriction therapy shows efficacy when applied as an element of cognitive-behavioral therapy, its efficacy is yet to be proven when used alone. [186] [176] Sleep hygiene therapy is intended to help patients develop ...
Psychedelic therapy uses some type of hallucinogenic, often MDMA, ketamine, or psilocybin, alongside facilitated psychotherapy to open up a client’s mind and invite new perspectives to the table ...
The high price for prescription devices has led to a proliferation of lower cost non-prescription devices that are unproven and some sleep specialists suggest may be dangerous. [ 15 ] Adherence to oral appliance is strongly associated with patient reservations regarding the effects of the device on teeth, possible lack of efficacy, and discomfort.
It can also be used in conversation between medical professionals and patients. [8] Laughter Meditation possesses similarities to traditional meditation. However, it is the laughter that focuses the person to concentrate on the moment, through a three-stage process of stretching, intentional laughing, and a period of meditative silence.
A set of triplets who refuse to sleep are cracking each other up — and TikTok is laughing along. “They feed off each other so when one is laughing, so are the others,” Julia Platsman, a ...
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