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1 large pear. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (488 calories) 1 serving Chicken Fajita Soup. 1 serving Roasted Cabbage Salad with Lemon-Garlic Vinaigrette ...
A.M. Snack (131 calories) 1 large pear. Lunch (466 calories) 1 serving Roasted Squash & Lentil Kale Salad. P.M. Snack (246 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Dinner (545 ...
Body composition is the ratio of muscle, body fat, bone, and water in your body. It offers a more holistic view of your health than just body weight alone, taking into account factors like muscle ...
Frappuccino with Whipped Cream – The Holiday (82 calories) The daily recommended amount of calories per day is 2,000 for women and 2,500 for men. Calories provide the energy needed to stay alive ...
Various foods. This is a categorically organized list of foods.Food is any substance consumed to provide nutritional support for the body. [1] It is produced either by plants, animals, or fungi, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, and minerals.
Flattened rice is a preparation of rice made from raw, toasted, or parboiled rice grains pounded into flat flakes. [1] It is traditional to many rice-cultivating cultures in Southeast Asia and South Asia. [2] It is also known as rice flakes, [3] beaten rice, pounded rice, pressed rice [2] or chipped rice.
Category 1 (very low-calorie density): Unlimited portions. Examples: Non-starchy vegetables, fruits, broth-based soups, and nonfat dairy. Category 2 (low-calorie density): Moderate portions.
Cauliflower, 1 in (2.5 cm) pieces, boiled, drained, 1 ⁄ 2 cup 24 4 Peas, green, boiled, 1 ⁄ 2 cup 24 4 Sunflower seeds, oil roasted, 1 ⁄ 4 cup 19 3 Rice, brown, long-grain, cooked, 1 cup 19 3 Bread, pita, whole wheat, 1 large (6 + 1 ⁄ 2 in or 17 cm diameter) 17 3 Cabbage, boiled, 1 ⁄ 2 cup 15 3 Tangerine (mandarin orange), sections, 1 ...