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2. I'm a Trainer & Give These 7 Cardio Tips to All Women in ...

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   A trainer outlines seven of the best cardio tips for women in their 50s to make the ... Over time, low-impact cardio also allows for a more consistent routine, meaning fewer rest days due to ...

3. 10 Best Exercises for Women Over 50 To Live Longer

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   For many women over 50, exercise becomes no longer about chasing your ideal physique or ultra high-intensity workouts. Now, it’s about longevity, vitality, and embracing a fitness routine that ...

4. At 67, Denise Austin Shares ‘Over-50’ Full-Body ... - AOL

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   The fitness pro previously demonstrated three simple moves for women over 50 (targeting the arms, back, and shoulders), a calorie-burning aerobic exercise, a #FitOver50 workout for lean legs, and ...

5. Denise Austin, 67, Shares Her Top Exercise Secrets for Women ...

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   Denise Austin, 67, Shares Her Top Exercise Secrets for Women Over 50. Shannen Zitz. July 18, 2024 at 3:12 PM "Hearst Magazines and Yahoo may earn commission or revenue on some items through these ...

6. At 67, Denise Austin Shares 2 Moves for ‘Boosting Metabolism ...

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   Denise Austin, 67, demonstrated her two “favorite” exercises for “boosting metabolism” in a “fit over 50” Instagram video. Here’s how to do the “simple” moves.

7. 6 Slimming, Full-Body Workouts for Women Over 50 - AOL

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   A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.