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2. How Many Protein Shakes You Should Actually Be Drinking Every Day

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   How many protein shakes you should be drinking daily, how much protein ... too much of a good thing. Experts advise men get between 1.2 ... important to remember that protein powder is a ...

3. Building muscle requires a higher protein intake. But eating ...

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   Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium. Building muscle requires a higher protein intake.

4. You might be overdoing it on protein and not getting enough ...

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   Additionally, when protein is the main daily goal, there's a lack of regard for other vital nutrients. The message that people aren’t getting enough protein isn’t really true, say Amati and Sharp.

5. Dietary Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Dietary_Guidelines_for...

   Alcoholic beverages--Adults of legal drinking age can choose not to drink or to limit their alcoholic intake to 2 drinks or less in a day for men and 1 drink or less in a day for women. It is better for your health to drink less. Some adults should not drink alcohol at all, such as pregnant women. [18]

6. Protein (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Protein_(nutrient)

   [39] [50] [51] When food protein intake is periodically high or low, the body tries to keep protein levels at an equilibrium by using the "labile protein reserve" to compensate for daily variations in protein intake. However, unlike body fat as a reserve for future caloric needs, there is no protein storage for future needs.

7. Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_intake

   It is a means of communicating recommended nutrient intake to the public. Reference Intakes replaced the term Guideline Daily Amount (GDA), although the principles behind both are the same. The major difference is that GDAs existed for men, women and children; there is only one set of RIs for an average adult. [1]