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  2. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

    www.aol.com/lifestyle/over-50-5-chair-yoga...

    "You can reap the benefits of doing yoga on a mat from just the chair," says Tamara Teragawa, ERYT-500 and master trainer for YogaSix. "Things like improved mobility, balance, strength, breathwork ...

  3. The 15 Best Yoga Retreats for Women Over 50 - AOL

    www.aol.com/lifestyle/15-best-yoga-retreats...

    Woman over 50 on a yoga retreat Yoga retreats are a wonderful opportunity to rejuvenate, reconnect with yourself, and exercise. For women 50+ and seniors, they can be especially beneficial.

  4. Does Face Yoga Really Work? - AOL

    www.aol.com/lifestyle/does-face-yoga-really...

    Lighter Side. Medicare. new

  5. Yoga as therapy - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_therapy

    A 2012 survey of yoga in Australia notes that there is "good evidence" [50] that yoga and its associated healthy lifestyle—often vegetarian, usually non-smoking, preferring organic food, drinking less or no alcohol–are beneficial for cardiovascular health, but that there was "little apparent uptake of yoga to address [existing ...

  6. Facial toning - Wikipedia

    en.wikipedia.org/wiki/Facial_toning

    Facial toning, or facial exercise, is a type of cosmetic procedure or physical therapy tool which alters facial contours by means of increasing muscle tone and facial volume by promoting muscular hypertrophy, and preventing muscle loss due to aging or facial paralysis.

  7. Iyengar Yoga - Wikipedia

    en.wikipedia.org/wiki/Iyengar_Yoga

    Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling [1] 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures .

  8. What Is Face Yoga? And Does it Really Work? - AOL

    www.aol.com/face-yoga-does-really-135900467.html

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  9. Gomukhasana - Wikipedia

    en.wikipedia.org/wiki/Gomukhasana

    Gomukhasana (Sanskrit: गौमुखासन; IAST: Gomukhāsana) or Cow Face Pose [1] is a seated asana in hatha yoga and modern yoga as exercise, sometimes used for meditation. Etymology and origins