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Gold's Gym: Cardio Workout is an exercise video game for Nintendo's Wii video game console, developed by Japanese video game developer Rocket Company and released in the late 2000s worldwide. Overview
The Wii Balance Board is also supported but is not required for play. [2] The game features a number of exercise options supervised by a virtual personal trainer, including 20 minute workout regimens and a 30 Day Challenge mode that lets players set workout goals, such as calories burned or a number of sessions while tracking their progress ...
The players can create a personal profile, inputting details such as age, weight, and fitness objectives to customize their workout routines. The game offers a variety of exercises, including cardio, strength training, flexibility exercises, and yoga routines. [3] Four different gameplay modes are available: Activities, Classes, Programs, and ...
This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.
Your Shape is an exercise video game developed by Ubisoft, released for PCs and the Wii in 2009. Utilizing a motion tracking camera released with the game, Your Shape guides the player through various aerobic exercises that can be tailored to target certain parts of the body. A sequel was released in 2010 titled Your Shape: Fitness Evolved for ...
Ellen Latham’s Workout Routine Combining cardio and strength “In any given week, I incorporate a mix of strength training and cardio intervals into my workout routine,” she says. “My ...
Related: 'I'm 98 and In the Best Shape of My Life—This is the Exact Workout Routine I Swear By' Weighted vest walking. As a distance runner, Klecker is no stranger to putting in the miles. But ...
Motivational rewards include behind-the-scenes videos, passport stamps, postcards, souvenirs, fitness tips and achievements. Low-, medium- and high-intensity routines are available, along with expanded tutorials. Two-player support is available on Xbox One and Kinect for Xbox 360. Four-player support is available on Wii U and Wii.