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  2. Kombu - Wikipedia

    en.wikipedia.org/wiki/Kombu

    Kombu is a loanword from Japanese.. In Old Japanese, edible seaweed was generically called "me" (cf. wakame, arame) and kanji such as "軍布", [3] 海藻 [4] or "和布" [5] were applied to transcribe the word.

  3. What's the healthiest fish to eat? Here are 4 types ... - AOL

    www.aol.com/lifestyle/whats-healthiest-fish-eat...

    What are the health benefits of eating fish? Many varieties of fish, particularly cold-water oily fish like salmon, are rich in omega-3 fatty acids , “healthy” fats that support heart , brain ...

  4. Saccharina latissima - Wikipedia

    en.wikipedia.org/wiki/Saccharina_latissima

    Saccharina latissima is a yellowish brown colour with a long narrow, undivided blade that can grow to 5 metres (16 ft) long and 20 centimetres (7.9 in) wide. The central band is dimpled while the margins are smoother with a wavy edge, this is to cause greater water movement around the blades to aid in gas exchange.

  5. 11 Amazing Benefits of Eating More Fish - AOL

    www.aol.com/11-amazing-benefits-eating-more...

    iStockWhether it's salmon, cod, mackerel, or tuna, eating more fish has many health benefits. For example, a 2021 meta-review found that increased fish consumption is linked to improved ...

  6. Seafood - Wikipedia

    en.wikipedia.org/wiki/Seafood

    The parts of fish containing essential fats and micronutrients, often cited as primary health benefits of eating seafood, are frequently discarded in the developed world. [77] Micronutrients including calcium, potassium, selenium, zinc, and iodine are found in their highest concentrations in the head, intestines, bones, and scales. [78]

  7. Eating fish may benefit older adults at risk for dementia

    www.aol.com/news/2016-02-02-eating-fish-may...

    For older people, the brain-protecting benefits of eating fish outweigh any potential harms from mercury, according to a small U.S. brain study. Eating fish may benefit older adults at risk for ...

  8. Fish as food - Wikipedia

    en.wikipedia.org/wiki/Fish_as_food

    Eating oily fish containing long-chain omega-3 fatty acids may reduce systemic inflammation and lower the risk of cardiovascular disease. [9] [10] Eating about 140 grams (4.9 oz) of oily fish rich in omega-3 fatty acids once per week is a recommended consumption amount.

  9. Eating small fish whole may reduce risk of dying from cancer ...

    www.aol.com/eating-small-fish-whole-may...

    “The health benefits that have been associated with fish overall such as being a rich source (of) essential and protective nutrients such as protein and healthy fats such as omega-3 fatty acids ...

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