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Plus, the spices help with reducing inflammation, the beans provide plant-based protein, and the sweet potatoes are high in fiber and antioxidants. Serve the chili over brown rice (½ cup per ...
A combination of pinto beans and chicken thighs contributes to the 30-plus grams of protein in this hearty chili. Store-bought salsa verde makes it incredibly easy to prepare. Store-bought salsa ...
Reviewed by Dietitian Jessica Ball, M.S., RD. Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be.
Chicken and white beans pack in the protein. Any white beans, such as cannellini, garbanzo or navy beans, work well here. To keep the phyllo dough from drying out as you build the casserole, keep ...
High-Protein Casseroles the Whole Family Will Love (Weekly Plan & Shopping List!) Megan Ginsberg. September 6, 2024 at 12:24 PM ... And because they all have 15 grams of protein or more per ...
12 oz: 150 calories, 2.5 g fat (1.5 g saturated fat), 230 mg sodium, 4 g carbs (1 g fiber, 2 g sugar), 30 g protein. This chocolate protein shake packs in 30 grams of protein from milk. It's also ...
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