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Standing Oblique Crunch "This exercise targets the oblique muscles, which are responsible for the side-to-side movements of your torso, helping to trim and tone your waist," Cummings tells us.
Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts .
Now, let's dive into the ultimate 30-day standing workout for your abs. To begin, Garcia recommends working out three to four times a week and performing two to three sets of 12 to 15 reps of each ...
This workout is focused on strengthening deep core muscles, which help pull in the waistline for a more defined and tighter belly. ... Bicycle Crunches: 15 reps per side ... which can help you ...
Muscles Worked: Erector spinae muscles (which help with spine stabilization), rectus abdominis and glutes. Common Mistakes: Arching the spine, rotating the hips, shifting your body weight from ...
24/7 Help. For premium support please call: ... Workout #1: Standing Core Crunch. ... exercises mimic traditional crunches but are performed while standing to add an extra challenge and engage ...
What Are the Benefits of Standing Ab Exercises? With over 37 million views But if you’re looking for a new way to work your core that doesn’t involve face planting Superman-ing onto a sweaty ...
Bicycle Crunches – 3 sets of 20 reps per side. Reverse Lunge to Knee Drive – 3 sets of 12 reps per side. Directions: Complete each exercise in sequence, resting for 30 seconds between ...