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Risks Of Chromium Supplements. Chromium is generally considered safe, but taking excessively high doses could lead to potential risks, including kidney damage, liver problems, and an increased ...
Chromium is a mineral that some people take to support blood sugar control. But when combined with a GLP-1 medication, it has the potential to lead to blood sugar levels that are too low ...
Dietary supplements are a booming business. More than half of U.S. adults take at least one, and the supplement industry is worth billions of dollars. But many experts say people are better off ...
It has possible interactions with dozens of prescription drugs and other supplements. [34] Diabetic people who take insulin should not use chromium picolinate, as it may adversely affect insulin levels and control of blood glucose. [33] Chromium picolinate should not be used while pregnant or during breastfeeding. [33]
The EFSA does not consider chromium to be an essential nutrient, and so has not set PRIs, AIs or ULs. Chromium is the only mineral for which the United States and the European Union disagree on essentiality. [7] [13] For U.S. food and dietary supplement labeling purposes, the amount in a serving is expressed as a percent of Daily Value (%DV).
Trivalent chromium, or chromium(III), is an essential trace mineral in the human diet. [3] In some nutritional supplements, chromium(III) occurs as chromium(III) picolinate (in which chromium is bound to picolinic acid) or chromium(III) nicotinate (in which chromium is bound to nicotinic acid). Nicotinic acid is also known as the B vitamin niacin.
Celsius energy drinks also contain chromium, a popular weight loss supplement. Chromium is a trace mineral that assists in metabolizing carbs, protein, and fat.
Two systematic reviews looked at chromium supplements as a mean of managing body weight in overweight and obese people. One, limited to chromium picolinate, a common supplement ingredient, reported a statistically significant −1.1 kg (2.4 lb) weight loss in trials longer than 12 weeks. [130]
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