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(Getty Images) (Arx0nt via Getty Images) There’s a lot of talk around omega-6 fatty acids right now, with buzzwords like seed oils , inflammation, toxins and even cancer often thrown into the mix.
Basil seed (Ocimum basilicum or Ocimum tenuiflorum, aka Ocimum sanctum) is the general term used to refer to the seeds of a few species of herb plants (basil). Generally, these seeds are small, black with a mild, nutty flavor and gel-like texture when soaked in water for 15 minutes.
Basil cultivars vary in several ways. Visually, the size and shape of the leaves varies greatly, from the large lettuce-like leaves of the Mammoth basil and Lettuce leaf basil to the tiny leaves of the Dwarf bush basil. More practically, the fragrance of the basil varies due to the varying types and quantities of essential oils contained in the ...
Ocimum tenuiflorum, commonly known as holy basil, tulsi or tulasi (from Sanskrit), is an aromatic perennial plant in the family Lamiaceae. [2] [3] It is widely cultivated throughout the Southeast Asian tropics. [1] [4] [5] It is native to tropical and subtropical regions of Asia, Australia and the western Pacific. [1]
Nuts and seeds. These are avoided in all forms, including nut and seed butters and seed-based spices, like cumin and mustard. Nightshade vegetables. Tomatoes, peppers, eggplant and potatoes are ...
Also grab fresh herbs like basil, oregano and parsley, and reach for spices like turmeric and cinnamon for flavor instead of salt. Healthy fats are also important, so Susie says to use extra ...
Ocimum gratissimum, also known as clove basil, African basil, [1] and in Hawaii as wild basil, [2] is a species of basil. It is native to Africa , Madagascar , southern Asia , and the Bismarck Archipelago , and naturalized in Polynesia , Hawaii, Mexico , Panama , West Indies , Brazil , and Bolivia .
Basil is one of the main ingredients in pesto, an Italian sauce with olive oil and basil as its primary ingredients. Many national cuisines use fresh or dried basils in soups and other foods, such as to thicken soups. Basil is commonly steeped in cream or milk to create flavor in ice cream or chocolate truffles. [citation needed]
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