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Indians LOVE onions; we add them as bases to gravies, as a topping for chaats, as ingredients for salads, and even as condiments with our meals. But did you know these amazing benefits of onions?
Pungent vegetables leek, garlic and onion (tamasic) are excluded, including mushrooms, as all fungi are also considered tamasic. Some consider tomatoes, peppers, and aubergines as sattvic, but most consider the Allium family (garlic, onion, leeks, shallots), as well as fungus (yeasts, molds, and mushrooms) as not sattvic. [citation needed]
orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
Garlic may also suffer from pink root, a typically non-fatal disease that stunts the roots and turns them pink or red; [27] or leek rust, which usually appears as bright orange spots. [28] The larvae of the leek moth attack garlic by mining into the leaves or bulbs. [29] Botrytis neck and bulb rot is a disease of onion, garlic, leek and shallot.
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A recent study from the University of Buffalo and the University of Puerto Rico has found that garlic and onions could help lower one's risk of breast cancer by 67 percent. The two are essential ...
According to Ming Yi Wang, one version of the taoist diet includes bigu, veganism, as well as refraining from eating strong-smelling plants, traditionally asafoetida, shallot, mountain leek, and Allium chinense or other alliums, which together with garlic are referred to as wǔ hūn (五葷, or 'Five Fetid and Strong-smelling Vegetables').
If you’re a garlic fan, go for it, but also remember that garlic, like onion, can be harsh on the gut for some people. You don’t want a sniffly nose and sour stomach. Eating a marshmallow to ...
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