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An extension ladder. A ladder is a vertical or inclined set of rungs or steps commonly used for climbing or descending. There are two types: rigid ladders that are self-supporting or that may be leaned against a vertical surface such as a wall, and rollable ladders, such as those made of rope or aluminium, that may be hung from the top.
Among its basic uses are marking common, hip, valley and hip, or valley jack rafters, laying out stair stringers, determining and marking angles, and making square cuts on boards. Common lines made using a speed square include perpendicular cut marks and Angles definition of an angle for roofs, stairways, and decks. The tool uses a 0° reference.
The CN Tower's staircase reaches the main deck level after 1,776 steps and the Sky Pod above after 2,579 steps; it is the tallest metal staircase on Earth. The Gemonian stairs were infamous as a place of execution during the early Roman Empire, especially during the period postdating Tiberius.
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Fall protection system: Fixed ladders above 24' must have a fall protection system in accordance with OSHA Standard 1910.28(b)(9)(i)(C). Cages are not anymore considered as fall protection, and ladders that are newly installed or replaced after November 19, 2018, must have a fall protection system based on OSHA's new fixed ladder requirements.
Follow these steps to maximize your stair climber sessions and achieve your weight-loss goals. Dynamic Warm-Up (6.5 minutes) Perform the following dynamic movements for 30 seconds each, followed ...
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