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One, your coffee habits: If you’re accustomed to drinking coffee first thing in the morning, your body may have come to use the caffeine as a crutch and thrown off its natural wake-up mechanisms.
“Our data indicates that drinking coffee in [the] morning only may strengthen the beneficial effects; while late drinking may minimize the benefits. Our results indicate that drinking in the ...
Of course, the primary reason many reach for a morning cuppa is the caffeine, which kicks in about 30 minutes to an hour after consumption, depending on a person's genetics, and whether or not ...
Restricting your coffee drinking to the morning could help you avoid those java regrets in the future. Related: Good News for Coffee Lovers—Drinking 3 Cups a Day May Boost Heart Health, per New ...
The study found any caffeine intake in general reduced risks of CM, although did not find strong evidence that tea reduced the risk of stroke and Type 2 Diabetes. By contrast, a 2011 review had found that drinking one to three cups of coffee per day may pose a slightly increased risk of developing hypertension. [22]
Keep reading to learn what the experts say about the physical effects of drinking coffee, including a few surprising science-backed benefits that may be lurking in your morning cup(s) of coffee.
A growing chorus of concerned former caffeine “addicts” are trying to wake people up to the substance’s negative effects.
Once "I removed that caffeine in the morning, I realized that I have stable energy levels," she said. "I don't need caffeine." Coffee Vs. Matcha Tea: What Does Your Morning Drink Choice Say About You?