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Genu valgum, commonly called "knock-knee", is a condition in which the knees angle in and touch each other when the legs are straightened. [1] Individuals with severe valgus deformities are typically unable to touch their feet together while simultaneously straightening the legs.
Replace your high-intensity exercises with knee-friendly, low-impact options. Aim to perform these movements for the same duration as your high-impact workouts, ideally 30 to 60 minutes per ...
A chihuahua with a valgus deformity in the left forelimb. Valgus is a term for outward angulation of the distal segment of a bone or joint. The opposite condition is called varus, which is a medial deviation of the distal bone. The terms "varus" and "valgus" always refer to the direction in which the distal segment of the joint points.
Seated leg raises. To complete this knee-strengthening exercise, start by sitting on a chair with both knees bent. Keeping one foot on the ground, engage the other leg by straightening the leg out ...
Once you have some expert insight and feel comfortable doing exercises at home, consider adding the knee strengthening exercises below into your routine—they’ll help you perform better in the ...
The opposite of varus is called valgus. The terms varus and valgus always refer to the direction that the distal segment of the joint points. For example, in a valgus deformity of the knee, the distal part of the leg below the knee is deviated outward, in relation to the femur, resulting in a knock-kneed appearance.
Genu varum is a varus deformity in which the tibia is turned inward in relation to the femur, resulting in a bowlegged deformity. The degree of varus or valgus deformity can be quantified by the hip-knee-ankle angle, [36] which is an angle between the femoral mechanical axis and the center of the ankle joint. [37]
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