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2. The Women’s Health Flex Challenge Will Transform Your Body ...

   www.aol.com/women-health-flex-challenge...

   The 30-day Flex Challenge has three ... Each of our five fitness stars leads a follow-along workout video that can be mixed and matched and stacked together to ladder up to multiple badass goals ...

3. List of foramina of the human body - Wikipedia

   en.wikipedia.org/wiki/List_of_foramina_of_the...

   supraorbital foramen: 2: supraorbital artery supraorbital vein: supraorbital nerve: frontal: anterior cranial fossa: foramen cecum: 1: emissary veins to superior sagittal sinus from the upper part of the nose [3] ethmoid: anterior cranial fossa (osama) foramina of cribriform plate ~20-olfactory nerve bundles (I) ethmoid: anterior cranial fossa ...

4. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

5. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams first published his own modified exercise program in 1937 for patients with chronic low back pain in response to his clinical observation that the majority of patients who experienced low back pain had degenerative vertebrae secondary to degenerative disk disease. [1] These exercises were initially developed for men under 50 and women ...

6. How to Know Which Muscle Groups You Should Train Together - AOL

   www.aol.com/lifestyle/know-muscle-groups-train...

   THE BODY IS a complex machine.Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...

7. Anatomical terms of bone - Wikipedia

   en.wikipedia.org/wiki/Anatomical_terms_of_bone

   [14] Foramina inside the body of humans and other animals typically allow muscles, nerves, arteries, veins, or other structures to connect one part of the body with another. An example is the foramen magnum in occipital bone. A canal is a long, tunnel-like foramen, usually a passage for notable nerves or blood vessels. An example is the ...

8. 5 Exercise Habits That Are Aging Your Body Faster - AOL

   www.aol.com/5-exercise-habits-aging-body...

   The Fix: Begin each fitness session with warm-up exercises like arm circles and leg swings to get your muscles ready. After your main workout, perform static stretching to engage major muscle groups.

9. Foramen - Wikipedia

   en.wikipedia.org/wiki/Foramen

   In anatomy and osteology, a foramen (/ f ə ˈ r eɪ m ən /; [1] [2] pl.: foramina, / f ə ˈ r æ m ɪ n ə / or foramens / f ə ˈ r eɪ m ən z /; from Latin 'an opening produced by boring') is an opening or enclosed gap within the dense connective tissue (bones and deep fasciae) of extant and extinct amniote animals, typically to allow passage of nerves, arteries, veins or other soft ...