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Vishuddha (Sanskrit: विशुद्ध, IAST: Viśuddha, English: "especially pure"), or Vishuddhi (Sanskrit: विशुद्धी), or throat chakra is the fifth primary chakra according to the Hindu tradition of tantra. [1] The residing Deity of this chakra is Panchavaktra Shiva, with 5 heads and 4 arms, and the Shakti is Shakini.
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In some sections kuṇḍalinī is described as a blockage that prevents prāṇa from entering the suṣumnā and rising. This is consistent with the teachings of T. Krishnamacharya, the 20th century yoga teacher. However, in other sections kuṇḍalinī is described as rising to the throat in the production of sounds. [10] [page needed]
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Pressure is exerted with the heel on the perineum.This zone is considered to be closely involved in the control of the vital and sexual potential. At the same time, the throat is compressed (Jalandhara Bandha) activating the throat chakra (Vishuddha Chakra) - center of the akashic energies of void.
Matangi is described as dwelling in the Throat chakra—the origin of speech—and on the tip of the tongue. She is also associated with a channel called Saraswati from the third eye to the tip of the tongue. [ 5 ]
Then the energies residing in the chakra at the secret place cause the AH-stroke syllable at the navel chakra, which is in nature the inner fire, to blaze with light. This light rises up the central channel avadhuti and melts the other three syllables, HAM, OM and HUM [respectively at the crown, throat and heart chakras].
Dhauti is one of the Shatkarmas (or Shatkriyas), which form the yogic system of body cleansing techniques. [1] It is intended mainly to the cleaning of the digestive tract in its full length but it affects also the respiratory tract, external ears and eyes.
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