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Tsongkhapa mentions various meditations to be done before falling asleep. In the first one, one generates a vision of oneself as the deity as well as a vision of one's guru, and prays to the guru to recognize the dream and so forth. Then one visualizes a small red four petaled lotus in the throat chakra, with an Ah or Om in the center.
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Visualizing deities in the form of seed syllables is a common Vajrayana meditation. In Shingon, one of the most common practices is Ajikan (阿字觀), meditating on the syllable A. The fundamental practice of Vajrayana and Tibetan tantra is deity yoga ( devatayoga ), meditation on a chosen deity or "cherished divinity" (Skt. Iṣṭa-devatā, Tib.
Anahata (Sanskrit: अनाहत, IAST: Anāhata, English: "unstruck") or heart chakra is the fourth primary chakra, according to Hindu Yogic, Shakta and Buddhist Tantric traditions. In Sanskrit , anahata means "unhurt, unstruck, and unbeaten".
The key Dzogchen meditation methods, which are unique to the tradition are trekchö ("cutting tension") and tögal, along with unique Dzogchen teachings on awakening in the bardo (intermediate state between death and rebirth). [55] In trekchö, one first identifies the innate pure awareness, and then sustains recognition of it in all activities.
Svadhisthana chakra with the ocean of samskara, the moon of bindu chakra, the sky from anahata and the stars. Svadhisthana is located two finger-widths above the Muladhara chakra (Sanskrit: मूलाधार, IAST: Mūlādhāra, English: "root support") or root chakra which is located in the coccyx (tailbone).
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