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2. Mediterranean Diet Can Lower Mortality Risk for Women, What ...

   www.aol.com/lifestyle/mediterranean-diet-lower...

   The Mediterranean diet helps lower cardiometabolic risk factors, such as insulin resistance, BMI and blood pressure. The diet includes high amounts of vegetables, fruits, whole grains, and heart ...

3. The more women followed this diet, the longer they lived

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   Over nearly 25 years, women who had the greatest adherence to the Mediterranean diet had a 23% lower risk ... the most influential factor — among the roughly 40 biomarkers the researchers could ...

4. Here's What You Can Eat On the Mediterranean Diet - AOL

   www.aol.com/heres-eat-mediterranean-diet...

   On the Mediterranean diet, aim for three servings a week of seeds and nuts, about three-quarters of a cup, or 2 tablespoons of nut and seed butter. Enjoy nuts and seeds raw, or add them to salads ...

5. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   A 2023 review found evidence for a reduction of mortality and cardiovascular disease risk in women on a Mediterranean-type diet. [28] A 2024 review highlighted that bioactive compounds found in Mediterranean diet components (such as olive, grape, garlic, rosemary, and saffron) exhibit properties that may contribute to cardiovascular health. [29]

6. Women who follow the Mediterranean diet have a lower ...

   www.aol.com/women-mediterranean-diet-lower...

   Researchers report that women who follow a Mediterranean diet have a 23% lower risk of all-cause mortality. They noted that women adhering to this eating plan also had lower body mass indexes.

7. What is the Mediterranean diet? A top-rated diet for a ... - AOL

   www.aol.com/news/beginner-guide-mediterranean...

   A new study published in JAMA Network Open found that women who followed the Mediterranean diet ... researchers analyzed the diets of more than 32,000 Italians over the course of 12 years. Their ...