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Learn the differences between a dry sauna and a steam room — and why doctors and research say both can provide health benefits. Using the Sauna at Your Gym Could Do Wonders for Your Overall ...
A modern Finnish sauna. A sauna (/ ˈ s ɔː n ə, ˈ s aʊ n ə /, [1] [2] Finnish: [ˈsɑu̯nɑ]) is a room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities.
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Hanjeungmak (한증막; 汗蒸幕) is Korean traditional sauna. Intensely hot and dry, it uses traditionally burning wood of pine to heat a domelike kiln made of stone. Nowadays, hanjeungmak are incorporated into jjimjilbang rather than being independent facilities.
As the Mayo Clinic explains it: “A regular sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you.”
It is a significant part of Russian culture, [2] and is typically conducted in a small room or building designed for dry or wet heat sessions. The high heat and steam cause bathers to perspire. [3] In addition to its use as a steam bath, the term banya can also refer to a public bathhouse in the Russian language.
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