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If you're feeling overwhelmed, anxious and out of control, these tips and tools can help you cope.
Stress and anxiety about life and work can cause many to experience panic attacks. We talk to experts and look at what panic attacks are and how to stop them.
It’s also helpful to remind yourself that all panic attacks end and that you just have to ride this one out. 3. Be wary of avoidant behavior. “Individuals suffering from panic attacks tend to ...
Panic attacks are sudden periods of intense fear and discomfort that may include palpitations, otherwise defined as a rapid, irregular heartbeat, sweating, chest pain or discomfort, shortness of breath, trembling, dizziness, numbness, confusion, or a sense of impending doom or loss of control.
Panic disorder is a mental and behavioral disorder, [5] specifically an anxiety disorder characterized by reoccurring unexpected panic attacks. [1] Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something terrible is going to happen.
Unless you’ve experienced one yourself, it’s hard to understand the terrifying sensation of a panic attack. Psychologist Dr. Danielle Forshee describes it as “an abrupt surge of...
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