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  2. Template:Vegetable oils comparison - Wikipedia

    en.wikipedia.org/wiki/Template:Vegetable_oils...

    Properties of vegetable oils [1] [2] The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated

  3. Are seed oils toxic? It's complicated — here's what you need ...

    www.aol.com/seed-oils-toxic-complicated-mdash...

    These days, "seed oil" is more of a pejorative term than a technical definition, referring to oils high in omega-6 fatty acid, including: Canola. Corn. Soybean. Cottonseed. Grapeseed. Sunflower ...

  4. Template:Fat composition in different foods (table) - Wikipedia

    en.wikipedia.org/wiki/Template:Fat_composition_in...

    Food Saturated Mono-unsaturated Poly-unsaturated As weight percent (%) of total fat; Cooking oils; Algal oil [1]: 4: 92: 4 Canola [2]: 8: 64: 28 Coconut oil: 87: 13: 0 Corn oil

  5. Template : Types of cooking oils and fats - Wikipedia

    en.wikipedia.org/wiki/Template:Types_of_cooking...

    Canola oil: 6% 62% 32% 9.1% 18% ... Cooking, salad dressings, vegetable oil, margarine, shortening Sunflower oil (high oleic, refined) [11] 9% 82% 9% 0.2% 3.6%

  6. Can Some Seed Oils Actually Lower Inflammation? New Study ...

    www.aol.com/bad-ingredient-actually-help-lower...

    Polyunsaturated fats include omega-3 fatty acids and omega-6 fatty acids. Omega-3s come from things like fatty fish—salmon, tuna and sardines—as well as seeds and nuts, like walnuts and chia ...

  7. Is canola oil toxic? Dietitians share safest way to use it ...

    www.aol.com/canola-oil-toxic-dietitians-share...

    Canola oil also contains a fatty acid called alpha-Linolenic acid, which is a plant form of omega-3 fatty acids, which support heart health, per Largeman-Roth. “We’re supposed to be getting ...

  8. Seed oil misinformation - Wikipedia

    en.wikipedia.org/wiki/Seed_oil_misinformation

    Seed oils are oils extracted from the seed, rather than the pulp or fruit, of a plant. Seed oils are characterized by the industrial process used to extract the oil from the seed and a high content of polyunsaturated fatty acids (PUFAs.) [10] Critics' "hateful eight" oils consist of canola, corn, cottonseed, soy, sunflower, safflower, grapeseed, and rice bran oils, [8] which are creations of ...

  9. No, cooking oil doesn't cause cancer — but new study links ...

    www.aol.com/no-cooking-oil-doesnt-cause...

    Both omega-6 and omega-3 fatty acids are types of unsaturated fats, beneficial for heart health. That's why the American Heart Association says seed oils can be part of a healthy diet .