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2. 10 Best Exercises for Women Over 50 To Live Longer

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   For many women over 50, exercise becomes no longer about chasing your ideal physique or ultra high-intensity workouts. Now, it’s about longevity, vitality, and embracing a fitness routine that ...

3. The Morning Stretch Routine Physical Therapists Wish ... - AOL

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   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

4. The One Thing Women Over 50 Should Do Every Day ... - AOL

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   The One Thing Women Over 50 Should Do Every Day, According to Therapist Nedra Glover Tawwab "Incorporate a wellness routine that you can engage in every day," Tawwab tells Parade. "It does not ...

5. Denise Austin, 67, Shares Her Top Exercise Secrets for Women ...

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   Denise Austin shares her go-to “low-impact” exercises for women over 50. “The more muscles you use, the more calories you burn,” Austin tells Prevention . Plus, the “top-of-the-line ...

6. This Simple Guide Shows You Exactly How To Build Muscle After 50

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   For women over 50, embracing weightlifting can help counteract some of the accelerated muscle loss caused by age and hormonal changes. Lean muscle mass can contribute to legit disease prevention, too.

7. At 67, Denise Austin Shares 2 Moves for ‘Boosting Metabolism ...

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   Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves ...

8. How to find a morning routine that works for you - AOL

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   Here are recommendations on how to figure out what’s important to establish a morning routine and ... We get back home around 6:15 a.m. and split the mealtime prep: My husband makes our protein ...

9. Morning Routine Ideas to Help Start Your Day on the Right Foot

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   Finding a morning groove can make you feel better too. While figuring out what works best may take some trial and error, these expert-backed ideas are a great place to start.