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2. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

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   A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy. ... active and healthy as the years go by. ... Toning Workouts for Women After 50 ...

3. 10 Best Exercises for Women Over 50 To Live Longer

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   For many women over 50, exercise becomes no longer about chasing your ideal physique or ultra high-intensity workouts. Now, it’s about longevity, vitality, and embracing a fitness routine that ...

4. The Morning Stretch Routine Physical Therapists Wish ... - AOL

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   Here, find a morning stretch routine recommended by physical therapists, ... Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women Over 50. Show comments. Advertisement. Advertisement.

5. This Simple Guide Shows You Exactly How To Build Muscle After 50

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   For women over 50, embracing weightlifting can help counteract some of the accelerated muscle loss caused by age and hormonal changes. Lean muscle mass can contribute to legit disease prevention, too.

6. Denise Austin, 67, Shares Her Top Exercise Secrets for Women ...

   www.aol.com/lifestyle/denise-austin-67-shares...

   Denise Austin shares her go-to “low-impact” exercises for women over 50. ... With over 30 years in the industry, ... “Walking for 10 minutes is a great way to begin and get on a set routine.”

7. At 67, Denise Austin Shares ‘Effective’ Core Exercises for ...

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   Denise Austin is a wealth of knowledge when it comes to staying fit and living a healthy lifestyle.The 67-year-old fitness pro shares her top wellness tips and easy workout moves to help motivate ...

8. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

9. Jennifer Aniston Shares the Workout That ‘Transformed’ Her ...

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   New year, same gentle but effective workout routine for Jennifer Aniston.The Friends star recently revealed the workout that she says made a difference.. The 55-year-old is a longtime fan and ...