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2. A busy longevity clinic owner is 33 but says her ... - AOL

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   She has a 2 ½ hour morning routine, takes regular biohacking breaks, and goes to bed by 8:30 p.m. From the second Kayla Barnes-Lentz wakes up, her day is built around enhancing her health.

3. These Supplements Are 'Must-Haves' For Energy If You're Over ...

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   Lutein & Zeaxanthin Gummies. Dry eyes tend to be more common in women over 50, per Mayo Clinic.If you want a supplement that will keep your eyes happy and healthy, these gummies from Nature Made ...

4. The One Thing Women Over 50 Should Do Every Day ... - AOL

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   The One Thing Women Over 50 Should Do Every Day, According to Therapist Nedra Glover Tawwab "Incorporate a wellness routine that you can engage in every day," Tawwab tells Parade . "It does not ...

5. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

6. The Morning Stretch Routine Physical Therapists Wish ... - AOL

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   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

7. At 67, Denise Austin Shares ‘Effective’ Core Exercises for ...

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   Denise Austin is a wealth of knowledge when it comes to staying fit and living a healthy lifestyle.The 67-year-old fitness pro shares her top wellness tips and easy workout moves to help motivate ...

8. The One Thing an OB/GYN Is Begging Women Over 50 to Start ...

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   The Most Important Thing for Women 50+ to Start Doing in 2025 "I really recommend every woman, especially those over age 50, to get up to date with all the routine screening exams," Dr ...

9. What is the Mayo Clinic Diet — and is it healthy? - AOL

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   The Mayo Clinic Diet focuses on building new healthy habits and breaking old, less-healthy habits to help with weight loss and overall health. ... Everything at Old Navy is still 50% off for ...