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She explained just what "precise" precisely means: "Precision nutrition means tailoring nutrition or dietary guidance to the individual." The government has long offered guidelines to help us eat ...
Nutrition guidance can be frustratingly general: Eat more greens. Prioritize protein. Skip the processed foods.Precision, or personalized, nutrition has emerged as a tailored-to-you approach to ...
In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and metabolic health in the new year via diet, sleep, and exercise. Brain health ...
Fad diets are generally restrictive, and are characterized by promises of fast weight loss [4] [7] or great physical health (notably by "detoxification"), [2] [4] [12] and which are not grounded in sound science. [4] [11] [12]: 12 Some fad diets, such as diets purporting to be alternative cancer treatments, promise health benefits other than ...
Himalayan salt does not have lower levels of sodium than conventional table salt. [182] Glass does not flow at room temperature as a high-viscosity liquid. [183] Although glass shares some molecular properties with liquids, it is a solid at room temperature and only begins to flow at hundreds of degrees above room temperature.
A review that considered berberine’s effects on heart health found some studies supporting this claim, but due to the high risk of bias, the researchers recommended more clinical trials be ...
Nutritional genomics, also known as nutrigenomics, is a science studying the relationship between human genome, human nutrition and health. People in the field work toward developing an understanding of how the whole body responds to a food via systems biology, as well as single gene/single food compound relationships.
“Vitamin B12 requirements are low because we can store up to 2,500 micrograms in the liver,” says Ryan D. Andrews, R.D., C.S.C.S., principal nutritionist at Precision Nutrition. So target just ...