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  2. Just 1,000 more steps a day could reduce your risk of ... - AOL

    www.aol.com/next-step-treating-depression-may...

    When it comes to depression symptoms, movement makes a difference. A new study shows upping your step count may help. Just 1,000 more steps a day could reduce your risk of depression, study suggests

  3. Scientists Say This Natural Remedy May Help Those With Depression

    www.aol.com/lifestyle/scientists-natural-remedy...

    Major depressive disorder impacts approximately 5% of adults around the world.And while doctors commonly prescribe antidepressants to people struggling with depression, they aren’t for everyone ...

  4. 21 Depression Memes that May Make You Feel a Little Better - AOL

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    There are different types of depression, ranging from major depressive disorder to dysthymia, a low-grade depression that’s on the rise. Regardless of how long your depression lasts, learning ...

  5. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    The data from these pilot-specific surveys is then processed and analyzed through an aviation-focused system or scale. Pilot-oriented questionnaires are generally designed to study work stress or home stress. [56] Self-report can also be used to measure a combination of home stress, work stress, and perceived performance.

  6. Self-control therapy - Wikipedia

    en.wikipedia.org/wiki/Self-control_therapy

    Lynn P. Rehm proposed a self-control model of depression based on the three processes included in a feedback loop model of self-control: self-monitoring, self-evaluation, and self-reinforcement. [3] In the self-control model, depression is characterized as the result of deficits in these processes of self-control.

  7. Sad clown paradox - Wikipedia

    en.wikipedia.org/wiki/Sad_clown_paradox

    The constant search for approval may cause mental health issues such as anxiety or depression and when untreated can lead to suicide in extreme situations. [8] Laughter can evolve as a medium for self-preservation, detaching the individual from any adversity faced allowing for perceived control over uncomfortable situations.

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