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2. How to do a squat to tone your backside (without knee pain) - AOL

   www.aol.com/squat-tone-backside-without-knee...

   Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat variations to reduce knee pain and tone butt.

3. 5 easy exercises to prevent knee pain from a personal trainer

   www.aol.com/lifestyle/5-easy-exercises-prevent...

   The good news is that there are effective exercises to help prevent knee pain that work for most people. 5 exercises to prevent knee pain. Strengthening exercises can help manage pain for people ...

4. Trainers Call This 'The Most Effective Exercise You Can Do ...

   www.aol.com/incorporating-quad-exercises-must...

   Press through left foot to re-straighten left leg while driving right knee forward in front of body and up to hip height, maintaining a 90-degree bend in right knee and coming to balance on left ...

5. Leg extension - Wikipedia

   en.wikipedia.org/wiki/Leg_extension

   The exercise excels in isolating all four heads of the quadriceps when performed with good technique and control. The exercise is convenient to setup when a machine is provided, and the machine provides a lot of stability. Bodybuilding programs look for exercises that can increase mass and strength, the leg extension is good for that purpose.

6. The 8 Smartest Knee Exercises to Help Keep Your Joints Pain-free

   www.aol.com/lifestyle/8-smartest-knee-exercises...

   Why it works: “Squats strengthen the quadriceps muscles which directly connect to the knee,” says Dean Seda, N.A.S.M., a certified personal trainer who specializes in corrective exercise ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The position is held as long as possible. The exercise is used to strengthen the quadriceps. Contrary to previous advice in this section, this exercise is NOT good for people with knee problems because the knees bear most of the load, especially when they are held at right angles (90 degrees). [citation needed] Equipment

8. Suffer from knee pain? These 12 exercises will help - AOL

   www.aol.com/news/suffer-knee-pain-9-exercises...

   This easy knee-strengthening exercise is the perfect starter exercise. It engages the quadriceps, which stabilize the knee joint during movement. To start, lie down on your back. Bring one leg in ...

9. 10 Quad Exercises That Make Leg Day a Whole Lot Spicier

   www.aol.com/10-quad-exercises-leg-day-000029730.html

   4. Split squats. Another squat variation that strengthens your quads is the split squat. “Split squats will help you focus on your form because the movement is slower and more targeted,” he says.