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2. What Experts Want You to Know About Herbs for Stress and Anxiety

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   It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and other potential neurotransmitters within the brain, assisting with ...

3. Scutellaria lateriflora - Wikipedia

   en.wikipedia.org/wiki/Scutellaria_lateriflora

   Its extracts are used in herbal medicine intended as a mild sedative and sleep promoter. [8] Cherokee women have used it as an emmenagogue . [ 13 ] In 1773, Scutellaria lateriflora became a common treatment in North America for the hysteria and hydrophobia caused by rabies .

4. Withania somnifera - Wikipedia

   en.wikipedia.org/wiki/Withania_somnifera

   Limited clinical studies have found that supplementation with various ashwagandha extracts may decrease anxiety and perceived stress, and improve sleep. [3] [4] [16] As the studies used different extract preparations, durations of use, doses, and types of subjects, it remains undetermined how ashwagandha may have effects in people, as of 2023 ...

5. List of plants used in herbalism - Wikipedia

   en.wikipedia.org/wiki/List_of_plants_used_in...

   The seeds are used internally in a decoction or herbal tea [102] as a demulcent and diuretic, and the leaves made into poultices as an emollient for external applications. Matricaria recutita and Anthemis nobilis: Chamomile: It has been used over history for a variety of conditions, including sleeplessness and anxiety. [103] Medicago sativa ...

6. These Foods Can Help Reduce Your Anxiety, According to a ...

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   Berries. Loaded with fiber, antioxidants, and vitamins, berries support a healthy microbiome and can reduce inflammation. Blueberries specifically contain one of the highest concentrations of ...

7. The internet loves this L.A. Chinese herb shop. Can its ... - AOL

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   A wall of wooden drawers stores loose herbs; bulk bins contain varieties of ginseng, goji berries and medicinal spices such as cinnamon and dried turmeric; a display behind the checkout counter ...