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We also avoided any recipes or ingredients that include added sugar. ... 1 serving Kimchi Tofu Soup with Sesame & Egg. Daily Totals: 1,795 calories, 97g fat, 22g saturated fat, 98g protein, 189g ...
Sundubu-jjigae [1] (Korean: 순두부찌개) is a jjigae in Korean cuisine.The dish is made with freshly curdled extra soft tofu (sundubu) which has not been strained and pressed, vegetables, sometimes mushrooms, onion, optional seafood (commonly oysters, mussels, clams and shrimp), optional meat (commonly beef or pork), and gochujang or gochugaru.
Lighter Side. Medicare
Yep: With the help of tofu, quinoa, beans, nut butters and even some fruits, vegetables and grains, there are plenty of plant-based meals to choose from. From braised chickpeas to butternut mac ...
Cheonggukjang jjigae (청국장찌개): a soup made from strong-smelling thick soybean paste containing whole beans; Gochujang jjigae (고추장찌개): chili pepper paste soup; Kimchi jjigae (김치찌개): A soup made with mainly kimchi, pork, and tofu. It is a common lunch meal or complement to a meat course.
Dubu-kimchi (Korean: 두부김치) is a Korean dish consisting of tofu (dubu) and stir-fried kimchi. [2] Soft, warm, blanched tofu is served with well-fermented, tangy baechu-kimchi (napa cabbage kimchi) stir-fried with pork. It is considered a well-matched anju (accompaniments to alcoholic drinks) for either soju or makgeolli. [3]
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These delicious soup recipes have at least 15 grams of protein per serving and are lower in saturated fat and sodium to support heart health. 13 High-Protein Soups for Better Heart Health Skip to ...