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  2. Building the Ultimate Charcuterie Board? Add These Healthy ...

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    Bonus: Parmesan is considered a lactose-free cheese, so it’s more easily digestible for those with lactose intolerance. Calories per 1-oz serving: 111. Protein: 10.1 g. Fat: 7 g.

  3. These Are the 10 Healthiest Cheeses, According to ... - AOL

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    Cheese lovers, this one's for you. Home & Garden. Lighter Side

  4. Lactose intolerance - Wikipedia

    en.wikipedia.org/wiki/Lactose_intolerance

    Plant-based milks and derivatives such as soy milk, rice milk, almond milk, coconut milk, hazelnut milk, oat milk, hemp milk, macadamia nut milk, and peanut milk are inherently lactose-free. Low-lactose and lactose-free versions of foods are often available to replace dairy-based foods for those with lactose intolerance. [67]

  5. Here are cheeses you CAN eat if you're lactose intolerant

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  6. Dairy product - Wikipedia

    en.wikipedia.org/wiki/Dairy_product

    Dairy products or milk products, also known as lacticinia, are food products made from (or containing) milk. [1] The most common dairy animals are cow, water buffalo, nanny goat, and ewe. Dairy products include common grocery store food around the world such as yogurt, cheese, milk and butter. [2] [3] A facility that produces dairy products is ...

  7. A definitive ranking of dairy-free cheeses: The good ... - AOL

    www.aol.com/news/definitive-ranking-dairy-free...

    Dairy-free cheese, though, has historically been much harder to nail down. In chemistry terms, the difficulty of replicating the special properties of real dairy ranks somewhere between cold ...

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