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The cinnamon challenge involves consuming one spoonful of powdered cinnamon. The cinnamon challenge is a food challenge that gained viral recognition on social media in the early 2010s. Participants generally film themselves attempting to eat a spoonful of ground cinnamon in under 60 seconds without drinking anything.
Avoid foods and liquids that may irritate your throat if you already have a sore throat, says Dr. DeMarco. “Spicy foods, and foods with a harder texture can be bothersome to swallow.”
Avoid irritating foods: Coffee and spicy foods can irritate the throat, and Dr. Allen also recommends avoiding foods that you have to work on getting down the throat, such as chips or crusty bread.
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Strep throat is most common in childhood but can affect people of all ages. It may present with throat pain, difficulty swallowing, painful and swollen tonsils, fever, headache, skin rash and flu. The diagnosis of strep throat is straight forward and the treatment requires a course of penicillin.
[25] [26] [27] The challenge is difficult and carries substantial health risks because the cinnamon coats and dries the mouth and throat, resulting in coughing, gagging, vomiting, and inhaling of cinnamon, leading to throat irritation, breathing difficulties, and risk of pneumonia [24] or a collapsed lung. [28]
Sore or scratchy throat can temporarily be relieved by gargling a solution of 1/4 to 1/2 teaspoon (1.3 to 2.5 milliliters) salt dissolved in an 8-US-fluid-ounce (240 ml) glass of water. [ 9 ] Pain medications such as non-steroidal anti-inflammatory drugs (NSAIDs) and paracetamol (acetaminophen) help in the management of pain .
There are numerous reasons you have a sore, burning throat. One of them is Covid, but there are other reasons you need to know about—and soothe—too. 8 Reasons Your Throat Burns
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