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I spent two weeks backpacking through Europe for the first time in October 2022. I found that it wasn't the glamorous, romantic adventure that it often looks like on Instagram.
The first long-distance hiking trail in Europe was the National Blue Trail of Hungary, established in 1938. The formation of the European Union made transnational hiking trails possible. Today, the network consists of 12 paths and covers more than 65,000 kilometres (40,000 mi), crisscrossing Europe.
Walking for pleasure developed in Europe during the eighteenth century. [1] Long hikes as part of a religious pilgrimage have existed for a much longer time. "Hiking" is the preferred term in Canada and the United States; the term "walking" is used in these regions for shorter, particularly urban walks.
Backpacking is a form of low-cost, independent travel, which often includes staying in inexpensive lodgings and carrying all necessary possessions in a backpack. Once ...
After carrying a heavy backpack around four countries in Europe, Business Insider's travel reporter regretted leaving her carry-on suitcase at home.
A weighted carry from backpacking taxes muscles. [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. [4] Humans can carry weight under 50 pounds (23 kg) in a safe manner, [4] and a weighted carry is as beneficial for the cardiovascular system as a light run, [4] and for exercise, a weighted carry helps avoid injuries.
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