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  2. Exercise for 5 minutes, try a pumpkin recipe and 6 more ... - AOL

    www.aol.com/lifestyle/exercise-5-minutes-try...

    In the meantime, consider incorporating more omega-3- and omega-6-rich foods into your diet by eating fish like salmon, mackerel and sardines or adding walnuts, flaxseeds and chia seeds to your ...

  3. How long do I need to wait after eating to work out? - AOL

    www.aol.com/news/long-eating-exercise-194620580.html

    There are some people who can exercise after eating a big meal and have no issues, Vigil adds. However, research does show that eating before a workout is not ideal. ... This is the best Dutch ...

  4. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

    www.aol.com/cardio-yoga-start-workin-fitness...

    3. Find Workouts You Enjoy. Working out is excellent for your mental, physical, and emotional health. But it should also be something you enjoy doing — most days, at least.

  5. Alghero - Wikipedia

    en.wikipedia.org/wiki/Alghero

    Alghero is located on the northwestern coast of Sardinia, along the bay named after the city. In the north of the urban area, there is the Nurra plain; to the northwest, the karstic systems of Capo Caccia, Punta Giglio and Monte Doglia. The south is built mainly by mountains and the plateaus of Villanova Monteleone and Bosa.

  6. Neptune's Grotto - Wikipedia

    en.wikipedia.org/wiki/Neptune's_Grotto

    Neptune's Grotto (Italian: Grotta di Nettuno; Catalan: Cova de Neptú) is a stalactite cave near the town of Alghero on the island of Sardinia, Italy. The cave was discovered by local fishermen in the 18th century and has since developed into a popular tourist attraction. [1] The grotto gets its name from the Roman god of the sea, Neptune.

  7. Necropolis of Santu Pedru - Wikipedia

    en.wikipedia.org/wiki/Necropolis_of_Santu_Pedru

    The necropolis of Santu Pedru is an archaeological site of the municipality of Alghero, Sardinia. Located near the road to Uri , the necropolis consists of 10 Domus de Janas tombs. [ 1 ] Dating back to the pre-Nuragic period (third millennium BC), the burial site was used for about a millennium by the cultures of Ozieri , Abealzu-Filigosa ...

  8. Just 5 minutes of this type of exercise could help lower ...

    www.aol.com/just-5-minutes-type-exercise...

    Just five minutes of vigorous exercise a day might help lower blood pressure, a new study suggests.. An analysis of data from nearly 15,000 people revealed that running, biking, climbing stairs or ...

  9. Nuraghe Palmavera - Wikipedia

    en.wikipedia.org/wiki/Nuraghe_Palmavera

    The nuraghe Palmavera is an archaeological site located in the territory of Alghero, Sardinia. It is classified as a complex nuraghe, that consists of several towers joined together. The nuraghe and the surrounding village were built in various phase during the Bronze Age and the Iron Age.

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