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  2. How to Clear Phlegm Without Being Totally Gross - AOL

    www.aol.com/clear-phlegm-without-being-totally...

    Form a U-shape with your tongue while forcing air and saliva forward using the muscles at the back of your throat. When you have the phlegm in your mouth, hock it into your bathroom sink ...

  3. Cold season is here: 6 natural remedies to fight them off and ...

    www.aol.com/lifestyle/cold-season-6-natural-ways...

    A 2019 study found participants with nonbacterial pharyngitis (throat inflammation often caused by viruses or allergies) who gargled with salt water three times a week for one week reported less ...

  4. How Do I Get Rid of Phlegm? First, Let’s Figure Out What ...

    www.aol.com/rid-phlegm-first-let-figure...

    Phlegm can lead to congestion, coughing, and breathing problems. We spoke to medical experts on the causes, symptoms, and treatments of phlegm.

  5. Throat irritation - Wikipedia

    en.wikipedia.org/wiki/Throat_irritation

    Home remedies for throat irritation include gargling with warm water twice a day, sipping honey and lemon mixture or sucking on medicated lozenges. If the cause is dry air, then one should humidify the home. Since smoke irritates the throat, stop smoking and avoid all fumes from chemicals, paints and volatile liquids.

  6. Post-nasal drip - Wikipedia

    en.wikipedia.org/wiki/Post-nasal_drip

    However, some researchers argue that the flow of mucus down the back of the throat from the nasal cavity is a normal physiologic process that occurs in all healthy individuals. [1] Some researchers challenge post-nasal drip as a syndrome and instead view it as a symptom, also taking into account variation across different societies.

  7. Sore throat - Wikipedia

    en.wikipedia.org/wiki/Sore_throat

    Gastroesophageal (acid) reflux disease can cause stomach acid to back up into the throat and also cause the throat to become sore. [5] In children, streptococcal pharyngitis is the cause of 35–37% of sore throats. [6] [2] The symptoms of a viral infection and a bacterial infection may be very similar.

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