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Create this classic Greek dip by combining 1 cup of Greek yogurt with one seeded and finely chopped English cucumber, plus garlic, dill and lemon. Use as a dip with warm whole wheat pita. Make a ...
Greek yogurt nutrition facts. One container (5.3-ounces) of non-fat plain Greek yogurt has: 80 calories. 15 grams protein. 6 grams carbohydrates. 0 grams fat. 150 milligrams calcium (15 % daily value)
Greek yogurt nutrition facts. Here is what you will get in one 7-ounce container of plain, low-fat Greek yogurt, according to the U.S. Department of Agriculture (USDA): Calories: 146.
Strained yogurt is usually marketed in North America as "Greek yogurt" and in the United Kingdom as "Greek-style yoghurt", [5] though strained yogurt is also widely eaten in Levantine, Eastern Mediterranean, Middle Eastern, Central Asian, South Asian, and Eastern European cuisines, where it is often used in cooking, as it curdles less readily ...
This is a list of yogurt-based dishes and beverages. Yogurt is a food produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as "yogurt cultures". Fermentation of lactose by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture and its characteristic tang. [1]
Greek-style tzatziki sauce is commonly served as a meze, to be eaten with bread, fried eggplant, or zucchini. [ 15 ] Tzatziki is made of strained yogurt (usually from sheep or goat milk) mixed with cucumbers , garlic, salt, olive oil , red wine vinegar , and dill or mint or parsley .
1 cup plain Greek yogurt. 2 garlic cloves, minced. 2 Tbsp. lemon juice. ... Top with two to three tablespoons of the tzatziki sauce. NUTRITION FACTS: Calories: 527. Total fat: 20 grams. Saturated ...
10 Ways to Use Greek Yogurt. Related articles. AOL. The very best gifts for men, from $2 to over $100. AOL. ... Chipotle Mexican Grill's Ancho Chili Marinade. Chocolate-Beet Cupcakes.