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New-age is a genre of music intended to create artistic inspiration, relaxation, and optimism.It is used by listeners for yoga, massage, meditation, [1] and reading as a method of stress management [2] to bring about a state of ecstasy rather than trance, [3] [4] or to create a peaceful atmosphere in homes or other environments.
In Hinduism, the damaru is known as the instrument of the Hindu deity Shiva, associated with Tantric traditions. It is said to be created by Lord Shiva to produce spiritual sounds by which the whole universe has been created and regulated. [3] In Tibetan Buddhism, the damaru is used as an instrument in meditation practices. [4]
As an aid to meditation (meditative painting), yantras represent the deity that is the object of meditation. These yantras emanate from the central point, the bindu. A yantra typically has several geometric shapes radiating concentrically from the center, including triangles, circles, hexagons, octagons, and symbolic lotus petals.
Just two minutes of meditation twice a day, i.e. micro meditation, can have a positive impact on one's wellbeing, impacting stress levels, mood, concentration and more.
Qigong is practiced for meditation and self-cultivation as part of various philosophical and spiritual traditions. As meditation, qigong is a means to still the mind and enter a state of consciousness that brings serenity, clarity, and bliss. [ 14 ]
Jangama dhyana is a meditation technique which has been practiced by various sages over the centuries. In recent times, this technique was widely taught in India and around the world by Shri Shivabalayogi Maharaj, who claimed to have experienced a spiritual vision in which the manifestation of a Jangama sage instructed him in this technique of meditation to achieve self-realization.
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