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2. Here’s the Actual Difference Between Whole, Low-fat, and ...

   www.aol.com/actual-difference-between-whole-low...

   Low-fat milk, also called reduced-fat milk, is available in two varieties: 2% and 1%. These milks still contain some fat, but not as much as the 3.25% of whole milk.

3. Fat content of milk - Wikipedia

   en.wikipedia.org/wiki/Fat_content_of_milk

   Chart of milk products and production relationships, including milk. The fat content of milk is the proportion of milk, by weight, [1]: 266 made up by butterfat. The fat content, particularly of cow's milk, is modified to make a variety of products. The fat content of milk is usually stated on the container, and the color of the label or milk ...

4. Trying to lose weight? Why full-fat dairy may help you hit ...

   www.aol.com/news/trying-lose-weight-why-full...

   Moffazarian says, based on current data, it looks like full- and non-fat dairy products have an equal impact on weight loss. But in the end, it may turn out that full fat is better. This article ...

5. Let's Settle This: Is Full-Fat Milk Good for You or Not? - AOL

   www.aol.com/lets-settle-full-fat-milk-232500408.html

   Since full-fat milk is higher in calories and saturated fat than other types of milk, Whittington says that it may not be the best fit for those with high cholesterol, Type 2 diabetes or heart ...

6. Butterfat - Wikipedia

   en.wikipedia.org/wiki/Butterfat

   Commercial products generally contain the minimum legal amount of fat with any excess being removed to make cream, a valuable commodity. Milks. Non-fat milk, also labeled "fat-free milk" or "skim milk", contains less than 0.5% fat; Low-fat milk is 1% fat; Reduced-fat milk is 2% fat; Whole milk contains at least 3.25% fat; Cheeses

7. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

8. 12 Healthiest Butter Substitute Brands, According to Dietitians

   www.aol.com/lifestyle/12-healthiest-butter...

   Nutrition (Per tbsp): Calories: 90 Fat: 10 g (Saturated Fat: 8 g) Sodium: 65 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. According to Sabat, this plant-based butter from Miyoko's "is a ...

9. Template:Fat composition in different foods (table) - Wikipedia

   en.wikipedia.org/wiki/Template:Fat_composition_in...

   Food Saturated Mono-unsaturated Poly-unsaturated As weight percent (%) of total fat; Cooking oils; Algal oil [1]: 4: 92: 4 Canola [2]: 8: 64: 28 Coconut oil: 87: 13: 0 Corn oil