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Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
"3 2 1" is the ninth Japanese single by South Korean boy group Shinee. The single was released on December 4, 2013, by Universal Music Japan sublabel EMI Records Japan and is an OST for the Japanese drama Tokyo Toy Box .
During most of the show's run, a set of Aerobics Oz Style exercise videos are sold in a longer format than the shows broadcast, and include some exercise styles not otherwise featured, such as Swiss ball. These videos included music that remained unique and separate from the television show. In total, 22 titles were released.
She recruited her sister Cynthia Benson and husband Mark Henriksen under the Meridian Films label to co-produce a series of exercise videos. The first volume began production in 1983 and released in 1986 to pre-order and mail order sales. [1] [2] It quickly established itself as a competitor to personalities like Jane Fonda.
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A new sex trend among college students is getting attention on TikTok − and it has doctors worried.. That trend is using honey packets, a controversial supplement marketed for sexual enhancement ...
Listed pros and cons must, as for all content, be sourced by a reference, either in the list or elsewhere in the article. (A "criticisms and defenses" list is a backwards pro and con list. The opposing side is presented first, followed by the responses of the defending side. Lists of this form seem to grow out of more contentious articles.)
If you can hit these targets, the experts say, you have a “good fitness level.” Women aged 25 should be able to do 20 pushups, while 25-year-old men should be able to do 28.
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