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2. How Many Protein Shakes You Should Actually Be Drinking ... - AOL

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   How many protein shakes you should be drinking daily, ... which typically contains 20 to 30 grams of protein, mixed with water. Now, not all protein powders are created equal. ... Gifts at Walmart ...

3. How to stay fit during the holidays: Science-backed tips

   www.aol.com/stay-fit-during-holidays-science...

   Drink plenty of water. Staying hydrated can help to feel your best while also helping control appetite. Plus, drinking water might lead to naturally drinking less alcohol and soft drinks.

4. 13 Best High-Protein Drinks on Grocery Shelves - AOL

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5. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Protein shakes, made from protein powder (center) and milk (left), are a common bodybuilding supplement. Bodybuilders may supplement their diets with protein for reasons of convenience, lower cost (relative to meat and fish products), ease of preparation, and to avoid the concurrent consumption of carbohydrates and fats. Additionally, some ...

6. Sam's Choice - Wikipedia

   en.wikipedia.org/wiki/Sam's_Choice

   Sam's Choice is a private label brand created by Cott Beverages for Walmart stores. The brand was introduced as "Sam's American Choice" in 1991; the name has since been shortened to simply "Sam's Choice".

7. 20 iconic Christmas movie foods ranked according to nutrition

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   Drink non-caffeinated, unsweetened beverages throughout the day, like water, herbal tea, and zero-sugar beverages. Aim for at least 60 ounces of fluids per day." Aim for at least 60 ounces of ...