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2. Insomnia: causes, symptoms, treatments and how it affects you

   www.aol.com/lifestyle/insomnia-causes-symptoms...

   Once you're diagnosed with insomnia, treatment usually involves a multi-faceted approach. Given the numerous potential contributing factors, it's essential to address all underlying causes.

3. Epworth Sleepiness Scale - Wikipedia

   en.wikipedia.org/wiki/Epworth_Sleepiness_Scale

   The questionnaire asks the subject to rate their probability of falling asleep on a scale of increasing probability from 0 to 3 for eight different situations that most people engage in during their daily lives, though not necessarily every day. [3]

4. What to do on the nights you are struggling with insomnia ...

   www.aol.com/insomnia-let-back-sleep-120803062.html

   I am one of the 1 in 10 people who have chronic insomnia, said Dr. Shalini Paruthi, codirector of the Sleep Medicine and Research Center at St. Luke’s Hospital in Chesterfield, Missouri, and ...

5. Stanford Sleepiness Scale - Wikipedia

   en.wikipedia.org/wiki/Stanford_sleepiness_scale

   Mean and standard deviation do not exist because the SSS is a single item questionnaire. Internal consistency (Cronbach's alpha, split half, etc.) Not applicable: SSS only has one question Inter-rater reliability: Not applicable: Designed originally as a self-report scale Test-retest reliability (stability) Good: r = .88 [5] Repeatability: Not ...

6. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/lifestyle/doctors-viral-sleep-rule...

   TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better.One of the latest encourages people to follow a 10-3-2-1-0 sleep rule, which is actually not just ...

7. Sleep disorder - Wikipedia

   en.wikipedia.org/wiki/Sleep_disorder

   Insomnia can start off at the basic level but about 40% of people who struggle with insomnia have worse symptoms. [1] There are treatments that can help with insomnia and that includes medication, planning out a sleep schedule, limiting oneself from caffeine intake, and cognitive behavioral therapy. [1]