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2. Stress ball - Wikipedia

   en.wikipedia.org/wiki/Stress_ball

   A stress ball in the shape of a globe. A stress ball or hand exercise ball is a malleable toy, usually not more than 7 centimetres (2.8 in) in diameter. It is squeezed in the hand and manipulated by the fingers, ostensibly to relieve stress and muscle tension or to exercise the muscles of the hand. Despite the name, many stress balls are not ...

3. Baoding balls - Wikipedia

   en.wikipedia.org/wiki/Baoding_balls

   Baoding balls in use. The basic exercise consists of holding a pair of Baoding balls in the palm of one hand, rotating them (switching the relative position of the two balls) while maintaining constant contact between them. Once this technique has been mastered, the rotation speed can be gradually increased until the balls separate in the hand.

4. Exercise ball - Wikipedia

   en.wikipedia.org/wiki/Exercise_ball

   An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate.

5. Improve your grip and relieve anxiety with a smart squeeze ball

   www.aol.com/improve-grip-relieve-anxiety-smart...

   The benefits of having a strong grip are innumerable and Squegg makes it fun. Using this smart squeeze ball could help you recover from a hand injury, relieve stress and make opening jars a breeze.

6. Science Says This Workout Can Make Your Body 8 Years ... - AOL

   www.aol.com/lifestyle/science-says-workout-body...

   Here’s what the study found, plus simple ways to incorporate strength exercises into your life, according to a trainer. Meet the expert : Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab .

7. List of common misconceptions about science, technology, and ...

   en.wikipedia.org/wiki/List_of_common...

   Statements in medication package inserts listing the frequency of side effects describe how often the effect occurs after taking a drug, but are not making any assertion that there is a causal connection between taking the drug and the occurrence of the side effect. In other words, what is being reported on is correlation, not necessarily ...

8. How ‘Weekend Warrior’ Workouts Can Jumpstart Your 2025 ...

   www.aol.com/lifestyle/weekend-warrior-workouts...

   Weekend warrior exercise can be a flexible alternative for those with schedules that make it difficult to find time to exercise during the week. View the original article on Healthline Show comments

9. Patellofemoral pain syndrome - Wikipedia

   en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

   They may place their hands over the anterior patella or describe a circle around the patella. This is often called the "circle sign". [3] Pain is usually initiated when weight is put on the knee extensor mechanism, such as when ascending or descending stairs or slopes, squatting, kneeling, cycling, or running.