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  2. List of tz database time zones - Wikipedia

    en.wikipedia.org/wiki/List_of_tz_database_time_zones

    Time zone abbreviations for both Standard Time and Daylight Saving Time are shown exactly as they appear in the database. See strftime and its "%Z" field. Some of zone records use 3 or 4 letter abbreviations that are tied to physical time zones, others use numeric UTC offsets.

  3. List of time zones by country - Wikipedia

    en.wikipedia.org/wiki/List_of_time_zones_by_country

    UTC−08:00 – Pacific Time zone: the Pacific coast states, the Idaho Panhandle and most of Nevada and Oregon UTC−07:00 – Mountain Time zone: most of Idaho, part of Oregon, and the Mountain states plus western parts of some adjacent states UTC−06:00 – Central Time zone: a large area spanning from the Gulf Coast to the Great Lakes

  4. List of time offsets by U.S. state and territory - Wikipedia

    en.wikipedia.org/wiki/List_of_time_offsets_by_U...

    Map of U.S. time zones with new CST and EST areas displayed. Some U.S. time zones, such as the Samoa Time Zone, are not on this map. This is a list of the time offsets by U.S. states, federal district, and territories. For more about the time zones of the U.S. see time in the United States. Most states are entirely contained within one time zone.

  5. Central Time Zone - Wikipedia

    en.wikipedia.org/wiki/Central_Time_Zone

    The North American Central Time Zone (CT) is a time zone in parts of Canada, the United States, Mexico, Central America, and some Caribbean islands. [1]In parts of that zone (20 states in the US, three provinces or territories in Canada, and several border municipalities in Mexico), the Central Time Zone is affected by two time designations yearly: Central Standard Time (CST) is observed from ...

  6. List of time zone abbreviations - Wikipedia

    en.wikipedia.org/wiki/List_of_time_zone...

    Such designations can be ambiguous; for example, "CST" can mean China Standard Time (UTC+08:00), Cuba Standard Time (UTC−05:00), and (North American) Central Standard Time (UTC−06:00), and it is also a widely used variant of ACST (Australian Central Standard Time, UTC+9:30). Such designations predate both ISO 8601 and the internet era; in ...

  7. 11 benefits of chia seeds from gut health to weight loss - AOL

    www.aol.com/finance/11-benefits-chia-seeds-gut...

    It’s long been known that chia seeds are a “superfood,” and new research provides even more reasons to back the assertion. Chia seeds are tiny and round, and come in colors like black, brown ...

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  9. Military time zone - Wikipedia

    en.wikipedia.org/wiki/Military_time_zone

    The military time zones are a standardized, uniform set of time zones for expressing time across different regions of the world, named after the NATO phonetic alphabet. The Zulu time zone (Z) is equivalent to Coordinated Universal Time (UTC) and is often referred to as the military time zone.