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Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity.In historical contexts the term "oxygen debt" was popularized to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly as regards lactic acid/lactate metabolism; [1] in fact, the term "oxygen debt" is still widely ...
The exercise done during a dive can be considered under three aspects: the type of exercise, the stage of the dive in which it is done, and the intensity of the exercise. Each of these parameters is highly variable, which makes the combined effect complex to evaluate, as the same type of exercise can have different effects depending on when it ...
The underlying cause of this type of bronchoconstriction appear to be the large volume of cool, dry air inhaled during strenuous exercise. The condition appears to improve when the air inhaled is more fully humidified and closer to body temperature. This specific condition, in the general population, can vary between 7 and 20 percent.
Short bursts of exercise throughout the day may reduce the risk of heart disease by 50%, a new study finds. Experts explain how exercise affects heart health.
Real-time magnetic resonance imaging of the human thorax during breathing X-ray video of a female American alligator while breathing. Breathing (spiration [1] or ventilation) is the rhythmical process of moving air into and out of the lungs to facilitate gas exchange with the internal environment, mostly to flush out carbon dioxide and bring in oxygen.
Whether you have a kettlebell at home or like to hit up your gym after work, adding some swings to the mix after your workday could help keep your joints feeling more comfortable over time ...
Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and short-distance running are the most salient examples. The two types of exercise differ by the duration and intensity of muscular contractions involved, as well as by how energy is generated within the muscle. [34]
Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...
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