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  2. Advice Every New Runner Needs to Hear According to Top ... - AOL

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    She has qualified for several Olympic marathon trials and has run more than 35 marathons. Hollis Tuttle is an RRCA-certified run coach and Lululemon studio trainer.

  3. WEG Industries - Wikipedia

    en.wikipedia.org/wiki/WEG_Industries

    WEG S.A. is a Brazilian company operating worldwide in the electric engineering, power and automation technology areas, headquartered in Jaraguá do Sul, Brazil.The company produces electric motors, generators, alternators, transformers, turbines, BESS, drives, coatings, and provides industrial automation services, among other products and integrated solutions related to electric systems.

  4. Hitting the wall - Wikipedia

    en.wikipedia.org/wiki/Hitting_the_wall

    The term is used colloquially as a noun ("hitting the bonk") and as a verb ("to bonk halfway through the race"). The condition is also known to long-distance runners, who usually refer to it as "hitting the wall". The British may refer to it as "hunger knock," while "hunger bonk" was used by South African cyclists in the 1960s.

  5. Poolbeg Generating Station - Wikipedia

    en.wikipedia.org/wiki/Poolbeg_Generating_Station

    The ESB decided to construct the station in 1965 and the initial development was completed in 1971 with the construction of Units 1 and 2 at a cost of 20 million Irish pounds. The original Pigeon House generators remained on standby duty until 1976. Unit 3 was completed in 1978 at a cost of 40 million pounds.

  6. I'm training for my first marathon and am scared of 'hitting ...

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    I've never hit the wall before, but I've met enough marathon runners to know its lore. It's common for people to feel physically and mentally burned out toward the end of the marathon, at anywhere ...

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  8. Manapouri Power Station - Wikipedia

    en.wikipedia.org/wiki/Manapouri_Power_Station

    A $98 million mid-life refurbishment of the seven generator units begins, with the goal of raising their eventual output to 135 MVA (121.5 MW) each. By June 2006, four generating units had been upgraded, and the project was on schedule for completion in August 2007. [ 7 ]

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