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1) Sleep hygiene: not providing oneself with the right environment to get a solid good sleep frequently (includes keeping phones away from bed, not eating too much before bed time, reducing screen ...
"If body odor persists despite good hygiene, it could signal an underlying health problem like hormonal imbalances, infections, or metabolic disorders," he adds. "It’s important to consult a ...
After all, good hygiene not only makes the person presentable but also prevents the spread of infectious diseases, as every day we get exposed to various bacteria and viruses.
Think of good sleep hygiene as a way to prepare your mind and body for rest. Adopting healthy habits during the day can create the conditions for a more restful night. ... Tips and Strategies for ...
Oral hygiene is the practice of keeping one's oral cavity clean and free of disease and other problems (e.g. bad breath) by regular brushing of the teeth (dental hygiene) and adopting good hygiene habits. It is important that oral hygiene be carried out on a regular basis to enable prevention of dental disease and bad breath.
Hygiene practices vary from one culture to another. [5] In the manufacturing of food, [6] pharmaceuticals, [7] cosmetics, [8] and other products, good hygiene is a critical component of quality assurance. The terms cleanliness and hygiene are often used interchangeably, which can cause confusion.
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