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  2. L-sit - Wikipedia

    en.wikipedia.org/wiki/L-sit

    L-sit performed on rings L-sits on parallettes. The L-sit is an acrobatic body position in which all body weight rests on the hands, with the torso held in a slightly forward-leaning orientation, with legs held horizontally so that each leg forms a nominal right-angle with the torso.

  3. Acrobatic gymnastics - Wikipedia

    en.wikipedia.org/wiki/Acrobatic_gymnastics

    Balance (formerly known as Static) – A balance routine requires that certain poses or 'balances' and must be held static for a specific duration. These moves require strength, poise, elegance and flexibility. Gymnasts will combine into towers, or pyramids with the tops holding a particular position balanced on their bases.

  4. Bridge (exercise) - Wikipedia

    en.wikipedia.org/wiki/Bridge_(exercise)

    An image of a bridge position with straight legs. The body is pushed over the shoulders to enable straight vertical arms, stretching the shoulders and upper body. The bridge (also called gymnastic bridge [1]) is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands ...

  5. Beyond Bingo: The 50+ Best Activities for Seniors in ... - AOL

    www.aol.com/beyond-bingo-50-best-activities...

    Topics are often focused on decades of relevance to the resident seniors. Pedigree dog shows. Pets’ benefit to seniors is outsized. Visiting dramatic troupes. As with comics, residents may also ...

  6. A year of strength training can provide years of benefits for ...

    www.aol.com/strength-training-years-benefits...

    According to the study published in BMJ on Tuesday, 12 months of heavy resistance training can provide benefits years later. The study included adults 64–75 years of age. The study included ...

  7. Category:Static elements (gymnastics) - Wikipedia

    en.wikipedia.org/wiki/Category:Static_elements...

    Pages in category "Static elements (gymnastics)" The following 7 pages are in this category, out of 7 total. This list may not reflect recent changes. B. Back lever; F.

  8. 'I think this year will be a good one': Seniors are ... - AOL

    www.aol.com/think-good-one-seniors-optimistic...

    With strong class of senior leadership, Colonials are tremendously upbeat as season begins Saturday 'I think this year will be a good one': Seniors are optimistic as Shrewsbury High girls ...

  9. Back lever - Wikipedia

    en.wikipedia.org/wiki/Back_lever

    A back lever is a static hold performed on the rings or the pull-up bar. A back lever is rated as an 'A' value skill on the Code of Points , a scale from A to F, with F being the most difficult. A back lever is performed by lowering from an inverted hang until the gymnast 's body is parallel to the ground and facing towards the floor.