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2. 18 Simple Things to Do Every Day to Be Happier and Healthier

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   Habit stack. This means linking up a new habit with an existing one. “So, if you want to start journaling more and know you like to sit down with a mug of coffee every morning, place your ...

3. The Surprising Benefits of Journaling and How To Get Started

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   Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. The age-old traditions of masculinity are slowly falling by the wayside as society ...

4. Why Climbers Should Journal - AOL

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   It helps you organize your thoughts, de-stress, and stay motivated. Expressive writing may lead to faster recovery from injuries. It helps you organize your thoughts, de-stress, and stay motivated

5. Gratitude journal - Wikipedia

   en.wikipedia.org/wiki/Gratitude_journal

   A gratitude journal is a diary of things for which someone is grateful. Keeping a gratitude journal is a popular practice in the field of positive psychology . It is also referred to as “counting one's blessings” [ 1 ] or “three good things”.

6. Diary - Wikipedia

   en.wikipedia.org/wiki/Diary

   The word "journal" may be sometimes used for "diary," but generally a diary has (or intends to have) daily entries (from the Latin word for 'day'), whereas journal-writing can be less frequent. Although a diary may provide information for a memoir , autobiography or biography , it is generally written not with the intention of being published ...

7. Happiness - Wikipedia

   en.wikipedia.org/wiki/Happiness

   Eudaimonia (Greek: εὐδαιμονία) is a classical Greek word consists of the word "eu" ("good" or "well-being") and "daimōn" ("spirit" or "minor deity", used by extension to mean one's lot or fortune). Thus understood, the happy life is the good life, that is, a life in which a person fulfills human nature in an excellent way. [191]

8. Just 1,000 more steps a day could reduce your risk of ... - AOL

   www.aol.com/next-step-treating-depression-may...

   You can find those by joining a fitness group, getting a trainer or asking a loved one to go for a walk with you, Noetel added. “Taking a few steps toward getting that support makes it more ...

9. Everyday life - Wikipedia

   en.wikipedia.org/wiki/Everyday_life

   The Psychopathology of Everyday Life. Everyday life is a key concept in cultural studies and is a specialized subject in the field of sociology.Some argue that, motivated by capitalism and industrialism's degrading effects on human existence and perception, writers and artists of the 19th century turned more towards self-reflection and the portrayal of everyday life represented in their ...