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  2. “Added 9 Years To A Short Sentence”: 50 Lawyers Recall The ...

    www.aol.com/70-most-memorable-moments-court...

    Lawyers on Reddit have recently been sharing stories of the wildest things their clients have done in courtrooms. ... At trial, he tells the Judge he used to be a Spin Class Instructor, but since ...

  3. Hate Running? Experts Say This Type Of Cardio Is Just ... - AOL

    www.aol.com/why-cycling-class-shouldn-t...

    Ideally, three or four indoor cycling classes per week works best, she says, and based on that cadence, in theory, you could burn anywhere from 1,200 to 4,000 calories per week.

  4. 5 Healthy Benefits of Spin Class, No Matter Your Fitness Level

    www.aol.com/5-healthy-benefits-spin-class...

    Consider this your sign to try a spin class! For premium support please call: 800-290-4726 more ways to reach us

  5. Hot cycling - Wikipedia

    en.wikipedia.org/wiki/Hot_cycling

    Hot cycling refers to a spin class performed in a room heated to 80–84 °F (27–29 °C). Like hot yoga , which uses heat to increase an individual's flexibility in the poses. Heated exercise at temperatures of 100 °F (38 °C) has also been shown to strengthen the immune system and increase the volume of oxygenated blood which can lower ...

  6. Indoor cycling - Wikipedia

    en.wikipedia.org/wiki/Indoor_cycling

    Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1]

  7. Johnny G - Wikipedia

    en.wikipedia.org/wiki/Johnny_G

    Spinning. Johnny G developed the Spinning program in 1987. [1] He was training for the Race Across America; during night training, he was nearly killed on the road, and he decided not to do his night-time training on the bicycle, but instead bring it indoors. This was when he started to develop a business concept around indoor training. [2]

  8. I tried an outdoor spin class during a pandemic and this is ...

    www.aol.com/tried-outdoor-spin-class-during...

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  9. Spinning (cycling) - Wikipedia

    en.wikipedia.org/wiki/Spinning_(cycling)

    Spinning is a brand of indoor bicycles and indoor cycling instruction classes distributed and licensed by the American health and fitness company Mad Dogg Athletics. [1] Launched in 1993, the brand has become a popular term for indoor bicycles and indoor cycling fitness classes in the United States and worldwide.

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